Beefcastle . 3x5:00/0:10r row
3,721
Meters
15:00.0
Time
2:00.9
Pace
255
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,784 |
| Overall Time | 15:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 132 |
December 11, 2019 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,721 | 2:00.9 | 198 | 981 | 19 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 18 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | |
| r63 |
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Workout Graph
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