Beefcastle . v10:00/3:00r...4 row
6,586
Meters
25:00.0
Time
1:53.8
Pace
463
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 130 |
March 04, 2020 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,586 | 1:53.8 | 237 | 1115 | 22 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 20 | |
| r: 3:00 | 23 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 24 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 25 | |
| r85 |
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Workout Graph
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