Beefcastle . v10:00/3:00r...7 row
8,578
Meters
31:00.0
Time
1:48.4
Pace
644
Calories
169
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,631 |
| Overall Time | 49:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 131 |
February 17, 2020 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,578 | 1:48.4 | 275 | 1245 | 22 | 169 | |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 21 | 156 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 21 | 167 | |
| r: 3:00 | 8 | ||||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 22 | 172 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 25 | 176 | |
| r: 3:00 | 5 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 26 | 175 | |
| r: 3:00 | 3 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 28 | 173 | |
| r: 3:00 | 9 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 167 | |
| r53 |
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Workout Graph
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