Beefcastle . v10:00/3:00r...17 row
5,276
Meters
18:00.0
Time
1:42.3
Pace
445
Calories
150
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 40:30.0 |
| Overall Distance | 5,643 |
| Overall Time | 58:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 134 |
February 20, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,276 | 1:42.3 | 326 | 1423 | 26 | 150 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 22 | 158 | |
| r: 3:00 | 21 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | 136 | |
| r: 2:30 | 25 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | 126 | |
| r: 2:30 | 26 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | 151 | |
| r: 2:30 | 28 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | 152 | |
| r: 2:30 | 23 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | 145 | |
| r: 2:30 | 16 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 32 | 152 | |
| r: 2:30 | 27 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 32 | 151 | |
| r: 2:30 | 20 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | 152 | |
| r: 2:30 | 21 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | 151 | |
| r: 2:30 | 20 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | 153 | |
| r: 2:30 | 28 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | 153 | |
| r: 2:30 | 23 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | 154 | |
| r: 2:30 | 21 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | 152 | |
| r: 2:30 | 20 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | 153 | |
| r: 2:30 | 19 | ||||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 40 | 162 | |
| r: 2:30 | 29 | ||||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 40 | 162 | |
| r367 |
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