Beefcastle . v10:00/3:00r...5 row
5,492
Meters
20:07.9
Time
1:49.9
Pace
410
Calories
164
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 28:07.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 138 |
February 26, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.9 | 5,492 | 1:49.9 | 263 | 1205 | 25 | 164 | |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 23 | 142 | |
| r: 3:00 | 19 | ||||||
| 5:08.9 | 1,500 | 1:42.9 | 321 | 1403 | 26 | 169 | |
| r: 3:00 | 19 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 28 | 167 | |
| r: 1:00 | 25 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 28 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | 172 | |
| r81 |
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Workout Graph
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