Beefcastle . v10:00/3:00r...11 row
5,927
Meters
20:00.0
Time
1:41.2
Pace
499
Calories
146
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 50:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 132 |
February 27, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,927 | 1:41.2 | 337 | 1461 | 27 | 146 | |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 22 | 132 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | 123 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 33 | 119 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 32 | 129 | |
| r: 3:00 | 24 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | 131 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 136 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | 166 | |
| r: 3:00 | 24 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | 169 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 35 | 168 | |
| r: 3:00 | 35 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | 167 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 169 | |
| r219 |
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Workout Graph
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