Larry Tiglao

Log

Date Workout Score Ave Comments Action
08/23/20 1:14 333m 1:52.0 View workout
08/22/20 1:00:00 32,500m 1:50.7 View workout
08/22/20 4x2000m/3:00r 32:09.2 2:00.5 View workout
08/21/20 10000m 42:41.9 2:08.0 View workout
08/21/20 6x2000m/1:30r 49:27.0 2:03.6 View workout
08/20/20 v10000m/r...3 20,000m 1:52.6 View workout
08/20/20 3x5000m/2:00r 1:02:07.6 2:04.2 View workout
08/19/20 v250m/3:00r...10 2,500m 1:25.1 View workout
08/19/20 v3000m/2:30r...5 11,000m 2:04.3 View workout
08/19/20 v1:00/1:00r...18 5,522m 1:37.7 View workout
08/18/20 14x0:20/1:40r 3,172m 1:28.2 View workout
08/18/20 v4:00/r...18 10,829m 2:04.6 View workout
08/18/20 6x5:00/1:00r 8,382m 1:47.3 View workout
08/17/20 v5000m/r...5 18,000m 1:51.2 View workout
08/17/20 20x0:30/0:30r 2,909m 1:43.1 View workout
08/17/20 6x1:00/1:00r 1,888m 1:35.3 View workout
08/17/20 6x150m/3:00r 2:36.1 1:26.7 View workout
08/17/20 2000m 7:13.4 1:48.3

2kR22 cap. Submax

View workout
08/16/20 10000m 43:04.2 2:09.2 View workout
08/16/20 4x10:00/5:00r 10,805m 1:51.0 View workout
08/15/20 1:00:00 30,547m 1:57.8 View workout
08/15/20 8000m 33:34.3 2:05.8 View workout
08/15/20 30:00 7,700m 1:56.8 View workout
08/14/20 10x3:00/2:30r 17,468m 1:43.0 View workout
08/14/20 2:12 1,208m 1:50.0

false start

View workout