Larry Tiglao

Log

Date Workout Score Ave Comments Action
09/08/20 5x250m/3:00r 3:53.4 1:33.3 View workout
09/08/20 2000m 6:49.4 1:42.3

28spm rate cap.

View workout
09/07/20 v6000m/r...5 20,000m 1:55.8 View workout
09/07/20 12x1:00/1:00r 3,411m 1:45.5 View workout
09/07/20 v4:30/r...16 10,563m 1:53.6 View workout
09/06/20 v2000m/2:30r...5 6,500m 1:57.9 View workout
09/06/20 v5000m/5:00r...5 15,000m 1:57.9 View workout
09/05/20 30:00 15,497m 1:56.1 View workout
09/05/20 30:00 7,144m 2:05.9 View workout
09/05/20 30:00 7,247m 2:04.1 View workout
09/04/20 30000m 57:45.3 1:55.5 View workout
09/04/20 8000m 33:18.2 2:04.8 View workout
09/04/20 8000m 32:08.0 2:00.5 View workout
09/03/20 v10000m/r...3 20,000m 1:52.7 View workout
09/03/20 10000m 41:02.6 2:03.1 View workout
09/03/20 10000m 36:54.7 1:50.7 View workout
09/02/20 1:00:00 30,193m 1:59.2 View workout
09/02/20 v2:30/r...30 11,434m 1:58.0 View workout
09/01/20 30000m 1:00:58.9 2:01.9 View workout
09/01/20 12x1000m/1:30r 48:42.9 2:01.7 View workout
09/01/20 v1:00/1:00r...6 1,928m 1:33.3 View workout
09/01/20 6x150m/3:00r 2:35.4 1:26.3 View workout
09/01/20 2000m 6:52.7 1:43.1

Rate cap 26spm. 3rd fastest time ever!

View workout
08/31/20 v6000m/r...5 20,000m 1:52.8 View workout
08/31/20 v2000m/2:30r...5 6,500m 1:58.9 View workout