Larry Tiglao v1:00/1:00r...6 row
1,928
Meters
6:00.0
Time
1:33.3
Pace
177
Calories
170
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,985 |
| Overall Time | 21:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 138 |
September 01, 2020 11:20:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,928 | 1:33.3 | 430 | 1780 | 36 | 170 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | 163 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | 169 | |
| r: 6:00 | 16 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | 168 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | 175 | |
| r: 6:00 | 11 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | 171 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | 177 | |
| r57 |
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Workout Graph
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