Larry Tiglao v3000m/2:30r...5 SkiErg
11,000
Meters
45:34.9
Time
2:04.3
Pace
702
Calories
149
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,081 |
| Overall Time | 55:34.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 42 |
| Stroke Count | 1922 |
| Drag Factor | 117 |
August 19, 2020 10:45:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:34.9 | 11,000 | 2:04.3 | 182 | 927 | 42 | 149 | |
| 12:48.0 | 3,000 | 2:08.0 | 167 | 874 | 40 | 145 | |
| r: 2:30 | 18 | ||||||
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 44 | 148 | |
| r: 2:30 | 20 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 48 | 157 | |
| r: 2:30 | 21 | ||||||
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 44 | 156 | |
| r: 2:30 | 22 | ||||||
| 12:27.3 | 3,000 | 2:04.5 | 181 | 923 | 40 | 150 | |
| r81 |
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Workout Graph
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