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Larry Tiglao v1:00/1:00r...18 row

5,522

Meters

18:00.0

Time

1:37.7

Pace

467

Calories

169

Heart Rate

Rest Distance250
Rest Time27:00.0
Overall Distance5,772
Overall Time45:00.0
Average Watts374
Calories Per Hour1588
Stroke Rate36
Stroke Count648
Drag Factor121

August 19, 2020 09:15:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,522 1:37.7 374 1588 36 169
1:00.0 305 1:38.3 368 1565 36 148
r: 1:00 21
1:00.0 304 1:38.6 364 1553 36 159
r: 1:00 18
1:00.0 310 1:36.7 386 1629 36 165
r: 1:00 16
1:00.0 309 1:37.0 382 1616 36 168
r: 1:00 14
1:00.0 310 1:36.7 386 1629 36 169
r: 1:00 15
1:00.0 310 1:36.7 386 1629 36 171
r: 6:00 14
1:00.0 309 1:37.0 382 1616 36 166
r: 1:00 11
1:00.0 307 1:37.7 375 1590 36 170
r: 1:00 15
1:00.0 307 1:37.7 375 1590 36 172
r: 1:00 13
1:00.0 307 1:37.7 375 1590 36 173
r: 1:00 20
1:00.0 308 1:37.4 379 1603 36 175
r: 1:00 18
1:00.0 306 1:38.0 371 1578 36 175
r: 6:00 14
1:00.0 305 1:38.3 368 1565 36 168
r: 1:00 5
1:00.0 304 1:38.6 364 1553 36 172
r: 1:00 11
1:00.0 304 1:38.6 364 1553 36 173
r: 1:00 15
1:00.0 304 1:38.6 364 1553 36 174
r: 1:00 14
1:00.0 306 1:38.0 371 1578 36 175
r: 1:00 16
1:00.0 309 1:37.0 382 1616 36 176
r250

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