Larry Tiglao 6x5:00/1:00r row
8,382
Meters
30:00.0
Time
1:47.3
Pace
633
Calories
175
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,488 |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 121 |
August 18, 2020 09:13:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,382 | 1:47.3 | 283 | 1273 | 30 | 175 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 30 | 163 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 30 | 168 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 30 | 175 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 30 | 178 |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 30 | 181 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 30 | 185 |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.