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Eoin Stanley

Log

Date Workout Score Ave Comments Action
10/15/24 1515m 5:27.3 1:48.0 View workout
10/15/24 3010m 10:48.5 1:47.7 View workout
10/15/24 6:00 1,272m 2:21.5 View workout
10/14/24 8x2:00/r 4,150m 1:55.6 View workout
10/14/24 8x2:00/r 4,121m 1:56.4 View workout
10/11/24 6x500m/1:00r 9:49.1 1:38.1 View workout
10/11/24 10:00 2,210m 2:15.7 View workout
10/08/24 v1000m/3:00r...4 2,858m 1:39.0 View workout
10/08/24 10:00 2,262m 2:12.6 View workout
10/01/24 5000m 17:59.1 1:47.9 View workout
10/01/24 6:00 1,288m 2:19.7 View workout
09/28/24 6x500m/1:00r 9:58.2 1:39.7 View workout
09/28/24 10:00 2,234m 2:14.2 View workout
09/26/24 20:00.0 4,000m 2:30.0

This was part of a ladder session 10 X 1min : 1min @18-36spm

 View workout
09/20/24 3x5000m/2:00r 1:02:26.5 2:04.8 View workout
09/16/24 50:00 11,289m 2:12.8 View workout
09/13/24 12000m 52:20.5 2:10.8 View workout
09/11/24 15:30.0 4,000m 1:56.2

This was 4 x 1km as part of a conditioning session

View workout
09/10/24 3x20:00/2:30r 13,750m 2:10.9 View workout
08/19/24 5x1250m/2:00r 23:23.9 1:52.3 View workout
08/11/24 v4:00/2:00r...7 5,548m 1:42.7 View workout
08/11/24 10:00 2,172m 2:18.1 View workout
08/08/24 16:30.0 4,250m 1:56.4

2 min pieces as part of a conditioning session

View workout
08/07/24 3x5000m/2:00r 59:58.3 1:59.9 View workout
08/01/24 2x4000m/1:00r 35:26.2 2:12.8 View workout