Eoin Stanley 6x500m/1:00r row
3,000
Meters
9:49.1
Time
1:38.1
Pace
253
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 15:49.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 117 |
October 11, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 3,000 | 1:38.1 | 370 | 1572 | 33 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 33 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 33 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 34 | |
| r234 |
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