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Eoin Stanley

Log

Date Workout Score Ave Comments Action
05/18/24 40:00.0 9,500m 2:06.3 View workout
05/14/24 33:24.0 8,000m 2:05.2

2 X 4000m @18spm 1 min rest between each piece

 View workout
05/14/24 12:00.0 2,500m 2:24.0

5 min warm Up Row
250m x 6 as part of a circuit

View workout
05/13/24 10000m 38:58.2 1:56.9 View workout
05/13/24 12:00.0 2,500m 2:24.0

5 min warm Up Row
250m x 6 as part of a circuit

View workout
05/08/24 v600m/3:00r...6 2,100m 1:29.7 View workout
05/08/24 10:00 2,123m 2:21.3 View workout
05/06/24 300m 0:52.6 1:27.6 View workout
05/06/24 400m 1:10.9 1:28.6 View workout
05/06/24 518m 1:41.2 1:37.6 View workout
05/06/24 9:42 2,049m 2:22.2 View workout
05/05/24 10000m 39:56.2 1:59.8 View workout
05/02/24 3x8:00/3:00r 6,628m 1:48.6 View workout
05/01/24 5:00 940m 2:39.5 View workout
04/29/24 6:00.0 1,800m 1:40.0

6 X 300m as part of an AMRAP

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04/29/24 5:00.0 890m 2:48.5

Warm up

 View workout
04/28/24 5:00 808m 3:05.6 View workout
04/28/24 5x500m/1:00r 8:11.5 1:38.3 View workout
04/28/24 10:00 2,226m 2:14.7 View workout
04/24/24 5:00 1,154m 2:09.9 View workout
04/22/24 12000m 47:39.6 1:59.1 View workout
04/15/24 16:00.0 4,000m 2:00.0

5 min warm Up then 6 X 90secs at 1.45 split

 View workout
04/11/24 5:00.0 1,020m 2:27.0

Warm up

 View workout
04/11/24 12:47.3 4,000m 1:35.9

10x400m :90sec recovery

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04/09/24 12:00.0 3,300m 1:49.0 View workout