Eoin Stanley 5x500m/1:00r row
2,500
Meters
8:11.5
Time
1:38.3
Pace
210
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 13:11.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 133 |
April 28, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,500 | 1:38.3 | 368 | 1568 | 29 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 30 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | |
| r186 |
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Workout Graph
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