16:00.0 row on April 15, 2024

Eoin Stanley 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 min warm Up then 6 X 90secs at 1.45 split