Eoin Stanley v600m/3:00r...6 row
2,100
Meters
6:17.0
Time
1:29.7
Pace
204
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 21:17.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 41 |
| Stroke Count | 237 |
| Drag Factor | 194 |
May 08, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.0 | 2,100 | 1:29.7 | 484 | 1965 | 41 | |
| 1:49.5 | 600 | 1:31.2 | 461 | 1885 | 35 | |
| r: 3:00 | 74 | |||||
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 36 | |
| r: 3:00 | 72 | |||||
| 1:12.3 | 400 | 1:30.3 | 474 | 1931 | 37 | |
| r: 3:00 | 74 | |||||
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 41 | |
| r: 3:00 | 79 | |||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 39 | |
| r: 3:00 | 71 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 62 | |
| r370 |
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Workout Graph
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