Eoin Stanley 8x2:00/r row
4,121
Meters
16:00.0
Time
1:56.4
Pace
281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,121 |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 132 |
October 14, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,121 | 1:56.4 | 221 | 1062 | 27 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 34 |
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Workout Graph
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