Eoin Stanley v4:00/2:00r...7 row
5,548
Meters
19:00.0
Time
1:42.7
Pace
443
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 33:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 121 |
August 11, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,548 | 1:42.7 | 323 | 1410 | 29 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 29 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 29 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 31 | |
| r: 2:00 | 21 | |||||
| r217 |
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Workout Graph
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