Eoin Stanley v1000m/3:00r...4 row
2,858
Meters
9:26.3
Time
1:39.0
Pace
212
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,060 |
| Overall Time | 18:56.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 119 |
October 08, 2024 13:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,858 | 1:39.0 | 360 | 1538 | 27 | |
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 34 | |
| r: 3:00 | 35 | |||||
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 34 | |
| r: 2:30 | 51 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | |
| r: 2:00 | 42 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | |
| r: 2:00 | 74 | |||||
| r202 |
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Workout Graph
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