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Log

Date Workout Score Ave Comments Action
10/19/24 2x4000m/2:00r 31:20.1 1:57.5

Week 4 - Day 5 - Race Series - Indoor Rowing 2000m
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10/16/24 633m 2:22.1 1:52.2 View workout
10/16/24 30x0:30/0:30r 4,570m 1:38.4

Week 4 - Day 3 - Race Series - Indoor Rowing 2000m
app.erg.zone

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10/16/24 6:00.0 1,500m 2:00.0

Xfit warmup

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10/14/24 15:12 3,830m 1:59.1

Week 4 - Day 2 - Race Series - Indoor Rowing 2000m
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10/10/24 v20c/2:23r...8 1,416m 1:49.0 View workout
10/04/24 3x1000m/5:00r 10:20.3 1:43.3

Week 4 - Day 1 - Race Series - Indoor Rowing 2000m
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09/29/24 3000m 11:25.4 1:54.2

Week 3 - Day 5 - Race Series - Indoor Rowing 2000m
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09/29/24 3:00.0 750m 2:00.0

Xfit warmup

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09/23/24 8x1:30/3:00r 3,417m 1:45.3

Week 3 - Day 4 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/23/24 3:00.0 500m 3:00.0

Xfit warmup

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09/22/24 5x1250m/4:00r 22:22.8 1:47.4

Week 3 - Day 3 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/19/24 30:00 7,790m 1:55.5

Week 3 - Day 1 - Race Series - Indoor Rowing 2000m
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09/17/24 12x100m/2:00r 3:14.4 1:21.0

Week 2 - Day 6 - Race Series - Indoor Rowing 2000m
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09/16/24 5x2000m/1:30r 38:31.5 1:55.5

Week 2 - Day 5 - Race Series - Indoor Rowing 2000m
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09/15/24 8x1:30/3:00r 3,416m 1:45.3

Week 2 - Day 4 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/15/24 2:00.0 500m 2:00.0

Xfit warm up

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09/14/24 12x250m/1:30r 9:20.8 1:33.4

Week 2 - Day 3 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/13/24 23:35 5,759m 2:02.8

Week 2 - Day 2 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/11/24 5x750m/5:00r 12:38.7 1:41.1

Week 2 - Day 1 - Race Series - Indoor Rowing 2000m
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09/09/24 12x100m/2:00r 3:13.7 1:20.7

Week 1 - Day 6 - Race Series - Indoor Rowing 2000m
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09/09/24 3:00.0 750m 2:00.0

X-fit warm up

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09/08/24 10x1000m/1:30r 38:21.6 1:55.0

Week 1 - Day 5 - Race Series - Indoor Rowing 2000m
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09/07/24 8x1:30/3:00r 3,473m 1:43.6

Week 1 - Day 4 - Race Series - Indoor Rowing 2000m
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09/06/24 v2000m/7:01r...3 6,000m 1:54.0

Week 1 - Day 3 - Race Series - Indoor Rowing 2000m
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