KEVIN PRICE 2x0:30/3:00r row
394
Meters
1:00.0
Time
1:16.1
Pace
16
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 394 |
| Overall Time | 4:00.0 |
| Average Watts | 793 |
|---|---|
| Calories Per Hour | 3028 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 148 |
December 01, 2024 12:38:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 394 | 1:16.1 | 793 | 3028 | 20 | 113 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | 121 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 106 |
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Workout Graph
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Week 1 - Day 5 - Cam Wharram 500m Peaking Plan
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