KEVIN PRICE v250m/0:54r...5 row
1,250
Meters
4:21.6
Time
1:44.6
Pace
96
Calories
164
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 1,312 |
| Overall Time | 7:53.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 150 |
November 16, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.6 | 1,250 | 1:44.6 | 305 | 1351 | 31 | 164 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | 164 | |
| r: 0:54 | 20 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | 157 | |
| r: 0:52 | 13 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | 161 | |
| r: 0:53 | 15 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | 167 | |
| r: 0:53 | 14 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | 171 | |
| r62 |
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Workout Graph
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