KEVIN PRICE 3x12:00/3:00r row
9,369
Meters
36:00.0
Time
1:55.2
Pace
651
Calories
168
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,414 |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 148 |
December 03, 2024 17:20:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,369 | 1:55.2 | 228 | 1086 | 25 | 168 |
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 25 | 145 |
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 25 | 177 |
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 26 | 182 |
| r45 |
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Workout Graph
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Week 2 - Day 1 - Cam Wharram 500m Peaking Plan
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