KEVIN PRICE 5x1000m/3:00r row
5,000
Meters
17:36.0
Time
1:45.6
Pace
384
Calories
163
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 29:36.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 148 |
November 30, 2024 16:32:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 5,000 | 1:45.6 | 297 | 1322 | 25 | 163 |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 29 | 160 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 25 | 157 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 24 | 170 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 25 | 162 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 24 | 169 |
| r80 |
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Workout Graph
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Week 1 - Day 4 - Cam Wharram 500m Peaking Plan
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