KEVIN PRICE 3x10:00/2:00r row
7,673
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
151
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,717 |
| Overall Time | 34:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 134 |
November 25, 2024 17:14:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1046 | 23 | 151 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 23 | 153 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 24 | 148 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 24 | 152 |
| r44 |
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Workout Graph
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Week 1 - Day 1 - Cam Wharram 500m Peaking Plan
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