KEVIN PRICE v2:00/r...17 row
5,819
Meters
24:00.0
Time
2:03.7
Pace
379
Calories
154
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 5,819 |
Overall Time | 24:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 25 |
Stroke Count | 595 |
Drag Factor | 147 |
December 04, 2024 16:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,819 | 2:03.7 | 185 | 935 | 25 | 154 |
2:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 132 |
1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 159 |
2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 171 |
1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 158 |
2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 163 |
1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 146 |
2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 157 |
1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 145 |
2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 142 |
1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 143 |
2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 159 |
1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 153 |
2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 151 |
1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 145 |
2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 167 |
1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 167 |
167 |
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Workout Graph

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Week 2 - Day 2 - Cam Wharram 500m Peaking Plan
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