Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/22/20 |
14:58 |
2,532m |
2:57.5 |
RowErg |
View workout
|
12/22/20 |
5000m |
27:20.5 |
2:44.0 |
RowErg |
View workout
|
12/22/20 |
11:21 |
2,527m |
2:14.8 |
RowErg |
View workout
|
12/22/20 |
7:56 |
1,715m |
2:18.7 |
RowErg |
View workout
|
12/21/20 |
11:18 |
2,521m |
2:14.4 |
RowErg |
View workout
|
12/21/20 |
5x1000m/1:00r |
22:06.2 |
2:12.6 |
RowErg |
View workout
|
12/21/20 |
5000m |
23:31.4 |
2:21.1 |
RowErg |
View workout
|
12/20/20 |
5:32 |
1,011m |
2:44.6 |
RowErg |
View workout
|
12/20/20 |
23:36 |
5,028m |
2:20.8 |
RowErg |
View workout
|
12/20/20 |
45:38 |
10,021m |
2:16.6 |
RowErg |
View workout
|
12/19/20 |
26:44 |
5,529m |
2:25.1 |
RowErg |
View workout
|
12/19/20 |
5000m |
23:14.2 |
2:19.4 |
RowErg |
View workout
|
12/19/20 |
5000m |
24:10.7 |
2:25.0 |
RowErg |
View workout
|
12/19/20 |
11:05 |
2,523m |
2:11.8 |
RowErg |
View workout
|
12/19/20 |
9:32 |
2,067m |
2:18.4 |
RowErg |
View workout
|
12/18/20 |
24:01 |
5,013m |
2:23.7 |
RowErg |
View workout
|
12/18/20 |
46:40 |
10,022m |
2:19.7 |
RowErg |
View workout
|
12/17/20 |
5000m |
24:26.7 |
2:26.6 |
RowErg |
View workout
|
12/17/20 |
5000m |
27:47.1 |
2:46.7 |
RowErg |
View workout
|
12/17/20 |
23:35 |
5,031m |
2:20.6 |
RowErg |
View workout
|
12/16/20 |
5000m |
24:18.2 |
2:25.8 |
RowErg |
View workout
|
12/16/20 |
12:40 |
2,548m |
2:29.1 |
RowErg |
View workout
|
12/16/20 |
5000m |
22:11.9 |
2:13.1 |
RowErg |
View workout
|
12/16/20 |
11:43 |
2,511m |
2:20.1 |
RowErg |
View workout
|
12/15/20 |
24:54 |
5,019m |
2:28.8 |
RowErg |
View workout
|