Jay Knoll 24:01 row
5,013
Meters
24:01.6
Time
2:23.7
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 93 |
December 18, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.6 | 5,013 | 2:23.7 | 118 | 705 | 19 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 24:01.6 | 868 | 2:19.1 | 130 | 746 | 19 |
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Workout Graph
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