Concept2 Logbook | Log for Gregorio Alberto Soler Duré

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Gregorio Alberto Soler Duré

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/23	1000m	3:37.6	1:48.8	RowErg		View workout
04/09/23	3x8:00/2:00r	5,580m	2:09.0	RowErg	Medium - 3 x 8 min / 2 min easy - Row app.erg.zone/w/pk71e06_SMmLWI9UR2ky1w	View workout
04/03/23	v5:00/0:30r...6	7,249m	2:04.1	RowErg		View workout
04/01/23	3x10:00/2:00r	6,980m	2:08.9	RowErg		View workout
03/30/23	v2:00/r...11	4,170m	2:02.3	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/27/23	v5:00/r...7	3,627m	2:04.0	RowErg	20 Minute Workout - Free UCanRow2 Workouts app.erg.zone/w/Z-EVQsNTSMqK2Poqhs9…	View workout
03/24/23	18:03	4,133m	2:11.0	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/20/23	4x1250m/3:00r	19:59.1	1:59.9	RowErg	Row WOW - 25.2.23 - Free FM WOW app.erg.zone/w/FNDBl5G7SiK9JwsesDUK3g …	View workout
03/18/23	v4:00/r...8	4,785m	2:05.3	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/17/23	v2:00/r...8	3,402m	2:03.4	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/09/23	v3000m/2:00r...4	6,000m	2:05.3	RowErg	3x1000m Warm-up 3000 m + 3x1000m + 2 min. r app.erg.zone	View workout
03/01/23	1000m	3:35.0	1:47.5	RowErg	1k ERGATTA 1k ergatta app.erg.zone	View workout
02/25/23	3x10:00/2:00r	7,036m	2:07.9	RowErg		View workout
02/23/23	v4:00/r...6	5,775m	2:04.6	RowErg	ROW 3x8min - Free RowSkiBike Sessions app.erg.zone/w/Q3gKiOybTOyUceLg0XP2yA	View workout
02/22/23	v5:00/r...5	2,637m	2:07.4	RowErg	20 Minute Workout - Free UCanRow2 Workouts app.erg.zone/w/Z-EVQsNTSMqK2Poqhs9…	View workout
02/17/23	v500m/r...12	6,000m	2:04.8	RowErg	4 X 1500m - Free UCanRow2 Workouts app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…	View workout
02/16/23	v2000m/3:00r...4	5,000m	2:00.5	RowErg		View workout
02/12/23	18:46	4,318m	2:10.4	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
02/09/23	v2:00/r...5	1,853m	2:03.0	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
02/06/23	v6:00/2:00r...6	3,731m	2:00.6	RowErg		View workout
02/04/23	v1:00/1:00r...10	2,592m	1:55.7	RowErg		View workout
02/01/23	v1:00/1:00r...7	3,860m	2:04.3	RowErg	una serie solamente	View workout
01/27/23	8:00	1,896m	2:06.6	RowErg	Soler 1serie de 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min app.erg.zone	View workout
01/23/23	v8:00/r...4	4,764m	2:05.9	RowErg	Soler 1serie de 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min app.erg.zone	View workout
01/21/23	3000m	13:39.3	2:16.5	RowErg	3000 3000m 18spm app.erg.zone	View workout

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