Gregorio Alberto Soler Duré

Log

Date Workout Score Ave Comments Action
10/25/22 v3000m/2:00r...3 5,000m 2:04.3

3x1000m
Warm-up 3000 m + 3x1000m + 2 min. r
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10/25/22 1500m 6:26.2 2:08.7 View workout
10/22/22 3x15:00/1:00r 10,110m 2:13.5 View workout
10/18/22 v6000m/r...5 7,000m 2:07.9

8x250m+1r SOLER
8x250+1r
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10/17/22 v3000m/2:00r...3 5,000m 2:04.5

3x1000m
Warm-up 3000 m + 3x1000m + 2 min. r
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10/15/22 6000m 25:56.1 2:09.6

3x6000m SOLER
3x6000m SOLER
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10/13/22 v6000m/2:00r...4 7,250m 2:04.1

6000m/20spm+500x2+250m
6000m/20spm+500x2+250m SOLER
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10/11/22 v1500m/r...2 7,500m 2:11.2

6000m/20spmx1500warmup
6000m/20spm
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10/09/22 3x2000m/2:00r 25:10.1 2:05.8

3x2000m
3x2000m
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10/06/22 3x10:00/1:00r 6,800m 2:12.3

RA1K - W3S4 - Free RowAlong Sessions
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10/01/22 1000m 4:45.3 2:22.6 View workout
09/29/22 v1500m/r...21 6,231m 2:09.9

20 minutos a 20 Soler
Soler 20 minutos a 20
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09/27/22 1500m 7:35.4 2:31.8 View workout
09/27/22 v3000m/r...9 5,000m 1:59.8

8x250m+1r SOLER
8x250+1r
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09/26/22 20:00 4,739m 2:06.6

20 minutos a 20 Soler
Soler 20 minutos a 20
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09/26/22 1500m 8:00.9 2:40.3 View workout
09/24/22 1:00 334m 1:29.8

September 2022 Rowlympics

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09/24/22 100m 0:17.0 1:25.0

September 2022 Rowlympics

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09/22/22 8x250m/1:00r 6:53.6 1:43.4

8x250m+1r SOLER
8x250+1r
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09/22/22 1500m 6:18.6 2:06.2 View workout
09/15/22 8x250m/1:00r 6:51.7 1:42.9

8x250m+1r SOLER
8x250+1r
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09/15/22 2380m 10:29.3 2:12.2

Soler 2k + 10 series 250m x 1r
Warm-up 2k + 10 series 250m x 1 rest
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09/12/22 v1:00/2:00r...5 3,375m 1:55.5

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
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09/12/22 11:07 2,631m 2:06.9

Soler 1serie de 8+6+4+2 min
Soler warm-up 5 min / work-out 8+6+4+2 min
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09/08/22 v5:00/2:00r...5 3,672m 2:02.5

W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
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