Concept2 Logbook | Log for Gregorio Alberto Soler Duré

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Gregorio Alberto Soler Duré

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/22	12x1:30/1:00r	4,559m	1:58.4	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
08/30/22	1500m	6:21.8	2:07.2	RowErg		View workout
08/28/22	v8:00/r...4	4,888m	2:02.7	RowErg	Soler 1serie de 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min erg.zone	View workout
08/28/22	1500m	6:29.2	2:09.7	RowErg		View workout
08/27/22	11:32	2,805m	2:03.4	RowErg	Soler 1serie de 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min erg.zone	View workout
08/27/22	1500m	6:11.8	2:03.9	RowErg		View workout
08/23/22	1500m	6:39.3	2:13.1	RowErg		View workout
08/23/22	10x0:45/0:45r	2,142m	1:45.0	RowErg	WattPower RoW - Free WattPower Sessions erg.zone	View workout
08/23/22	1500m	6:33.1	2:11.0	RowErg		View workout
08/22/22	1500m	6:41.8	2:13.9	RowErg		View workout
08/22/22	v500m/r...12	6,000m	2:03.0	RowErg	4 X 1500m - Free UCanRow2 Workouts erg.zone	View workout
08/20/22	v6:00/r...9	8,421m	2:08.2	RowErg	RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions erg.zone	View workout
08/20/22	1500m	6:39.6	2:13.2	RowErg		View workout
08/15/22	v5:00/r...5	5,977m	2:05.4	RowErg	Soler 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min erg.zone	View workout
08/11/22	v5:00/r...5	5,773m	2:09.9	RowErg	Soler 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min erg.zone	View workout
08/09/22	v2500m/1:00r...11	5,000m	1:57.5	RowErg	Soler 2k + 10 series 250m x 1r Warm-up 2k + 10 series 250m x 1 rest erg.zone	View workout
08/07/22	v5:00/2:00r...3	10,540m	2:08.0	RowErg	2x20min. 2 series x 20 minutos erg.zone	View workout
08/03/22	4x1000m/2:00r	15:45.5	1:58.1	RowErg	Short - 4 x 1000m / 2 min easy - Row erg.zone	View workout
08/01/22	5:52	1,000m	2:56.2	RowErg		View workout
08/01/22	v500m/r...12	6,000m	2:06.3	RowErg	4 X 1500m - Free UCanRow2 Workouts erg.zone	View workout
07/27/22	3x8:00/2:30r	5,879m	2:02.4	RowErg	RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - Free RowAlong Sessions erg.zone	View workout
07/23/22	5000m	20:19.9	2:01.9	RowErg	July 2022 Rowlympics	View workout
07/23/22	4:00	1,112m	1:47.9	RowErg	July 2022 Rowlympics	View workout
07/23/22	100m	0:19.3	1:36.5	RowErg	July 2022 Rowlympics	View workout
07/20/22	v2000m/r...11	3,000m	2:03.6	RowErg	Galpón Virtual Sajón 10x100m/30s.rest 2k + 10x100m x 30sec/rest erg.zone	View workout

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