Gregorio Alberto Soler Duré

Log

Date Workout Score Ave Comments Action
01/21/23 4:00 889m 2:14.9

ROW31 BRITISH ROWING day 15
2x10m @24 spm +4r ROW31 BRITISH ROWING day 15
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01/11/23 30:00 6,816m 2:12.0

ROW31 BRITISH ROWING day 11
30 min x 20 spm
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01/11/23 1000m 4:19.7 2:09.8

Rest recuperación 1k
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01/04/23 v4:00/1:00r...3 6,281m 2:13.7

ROW31x20mx26Day4
4m Warm-up + 20m ergatta + cooldown
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01/03/23 v4:00/r...12 3,716m 2:17.2

ROW31 BRITISH ROWING day 3
Warm-up 4m + 10x1 sesión +3m cooldown & strech
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01/02/23 11:44 2,617m 2:14.5 View workout
12/28/22 5:47 1,219m 2:22.4

Soler 1serie de 8+6+4+2 min
Soler warm-up 5 min / work-out 8+6+4+2 min
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12/19/22 6443m 29:49.6 2:18.8

Half Marathon + Media Maratón
Half Marathon 21097
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12/15/22 v250m/r...2 250m 1:49.8

2000m Ergatta 32/28/30
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12/15/22 3000m 13:21.1 2:13.5

3000
3000m 18spm
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12/14/22 7000m 31:08.6 2:13.4 View workout
12/10/22 29:38.1 4,753m 3:07.0 View workout
11/29/22 v250m/r...3 2,000m 1:54.9

2000m Ergatta 32/28/30
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11/29/22 3000m 12:58.6 2:09.7

3000
3000m 18spm
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11/26/22 1000m 5:17.0 2:38.5

Rest recuperación 1k
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11/26/22 v250m/r...3 1,750m 1:57.5

2000m Ergatta 32/28/30
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11/26/22 v250m/r...2 367m 2:31.7

2000m Ergatta 32/28/30
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11/26/22 3000m 13:20.8 2:13.4

3000
3000m 18spm
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11/21/22 v500m/r...9 4,500m 2:02.5

4 X 1500m - Free UCanRow2 Workouts
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11/18/22 v2:00/r...8 3,364m 2:04.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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11/16/22 1500m 6:25.5 2:08.5 View workout
11/12/22 v3000m/2:00r...2 5,000m 2:06.1

Warm-up3k+2kergatta
Warm-up3k+2kergatta
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11/08/22 v3000m/2:00r...2 5,000m 2:19.3

Warm-up3k+2kergatta
Warm-up3k+2kergatta
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11/05/22 v3000m/2:00r...2 5,000m 2:08.2

Warm-up3k+2kergatta
Warm-up3k+2kergatta
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11/01/22 v3000m/2:00r...3 5,000m 2:03.0

3x1000m
Warm-up 3000 m + 3x1000m + 2 min. r
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