v2:00/r...19 row on May 23, 2023

Gregorio Alberto Soler Duré v2:00/r...19 row

5,182

Meters

24:00.0

Time

2:18.9

Pace

319

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Fuller training tuesday 1week before regata
Fuller training for 2k
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:00.0	5,182	2:18.9	130	749	24	152
2:00.0	468	2:08.2	166	871	20	136
2:00.0	510	1:57.6	215	1039	25	154
1:00.0	252	1:59.0	207	1013	26	155
1:00.0	140	3:34.2	36	422	19	139
3:00.0	724	2:04.3	182	927	26	152
1:15.0	323	1:56.0	224	1069	29	161
0:45.0	93	4:01.9	25	385	21	147
0:30.0	135	1:51.1	255	1178	32	154
0:30.0	54	4:37.7	16	356	18	146
3:00.0	722	2:04.6	181	921	26	160
1:15.0	221	2:49.6	72	546	23	148
0:45.0	98	3:49.5	29	399	20	137
0:30.0	138	1:48.6	273	1237	32	149
0:30.0	47	5:19.1	11	337	18	145
3:00.0	691	2:10.2	158	845	26	159
1:15.0	312	2:00.1	202	993	29	164
0:45.0	80	4:41.2	16	354	20	151
0:30.0	134	1:51.9	250	1158	34	157
0:30.0	52	4:48.4	15	350	18	152

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