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Gregorio Alberto Soler Duré v0:30/0:30r...17 row

2,776

Meters

10:30.0

Time

1:53.4

Pace

197

Calories

Rest Distance1,578
Rest Time10:00.0
Overall Distance4,354
Overall Time20:30.0
Average Watts240
Calories Per Hour1124
Stroke Rate29
Stroke Count311
Drag Factor140

June 01, 2023 00:07:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 series de 5 x 30s ON / 30s OFF sprint
Regatta's Week at wednesday
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,776 1:53.4 240 1124 29
0:30.0 140 1:47.1 285 1279 32
r: 0:30 92
0:30.0 146 1:42.7 323 1410 34
r: 0:30 83
0:30.0 145 1:43.4 316 1388 32
r: 0:30 79
0:30.0 143 1:44.8 303 1343 32
r: 0:30 84
0:30.0 146 1:42.7 323 1410 34
r: 0:30 77
1:30.0 322 2:19.7 128 741 21
0:30.0 143 1:44.8 303 1343 30
r: 0:30 74
0:30.0 145 1:43.4 316 1388 32
r: 0:30 69
0:30.0 146 1:42.7 323 1410 34
r: 0:30 73
0:30.0 147 1:42.0 329 1433 34
r: 0:30 70
0:30.0 145 1:43.4 316 1388 34
r: 0:30 63
1:30.0 280 2:40.7 84 590 19
0:30.0 145 1:43.4 316 1388 34
r: 0:30 73
0:30.0 143 1:44.8 303 1343 34
r: 0:30 69
0:30.0 144 1:44.1 310 1365 34
r: 0:30 65
0:30.0 146 1:42.7 323 1410 36
r: 0:30 68
0:30.0 148 1:41.3 336 1457 36
r: 3:00 539
r1,578

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