Gregorio Alberto Soler Duré v8:00/r...4 row
4,764
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
| Rest Distance | 1 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 109 |
January 23, 2023 09:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 22 | |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 20 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 5:00 | 1 | |||||
| r1 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Soler 1serie de 8+6+4+2 min
Soler warm-up 5 min / work-out 8+6+4+2 min
app.erg.zone