Gregorio Alberto Soler Duré v5:00/0:30r...6 row
7,249
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
158
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,773 |
| Overall Time | 34:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 131 |
April 03, 2023 19:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,249 | 2:04.1 | 183 | 929 | 23 | 158 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 147 | |
| r: 0:30 | 73 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 157 | |
| r: 0:40 | 82 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 162 | |
| r: 0:50 | 93 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 | 163 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 161 | |
| r: 1:20 | 147 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 161 | |
| r524 |
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Workout Graph
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