Gregorio Alberto Soler Duré v1:00/1:00r...7 row
3,860
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 106 |
February 01, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860 | 2:04.3 | 182 | 926 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 104 | |||||
| r909 |
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Workout Graph
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una serie solamente