Gregorio Alberto Soler Duré v200m/r...3 row
1,000
Meters
3:39.0
Time
1:49.5
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:39.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 141 |
October 11, 2023 23:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 32 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 37 |
| 2:13.5 | 600 | 1:51.2 | 254 | 1174 | 31 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 32 |
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Workout Graph
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Sprint 1k changing x 200m
Sprint 1k changing every 200m since 34spm still 32spm and finally 36spm
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