Gregorio Alberto Soler Duré v2000m/3:00r...4 row
5,000
Meters
20:39.3
Time
2:03.9
Pace
322
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 32:39.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 142 |
September 10, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 24 | |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 19 | |
| r: 3:00 | 247 | |||||
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 22 | |
| r: 3:00 | 399 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 447 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| r: 3:00 | 447 | |||||
| r1,540 |
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Workout Graph
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v2000m/3:00r...4