Gregorio Alberto Soler Duré

Log

Date Workout Score Ave Comments Action
01/11/24 v500m/r...12 6,000m 2:03.8

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

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01/02/24 5124m 22:26.6 2:11.4

Medium - 10,000 meter time trial - Row
app.erg.zone/w/_3tWom9BRyaphC0lwQ685Q<…

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12/27/23 v1:00/1:00r...12 3,098m 1:56.2 View workout
12/27/23 2011m 8:17.0 2:03.5 View workout
12/25/23 v4:00/r...12 7,101m 2:06.7

RoW - Free WattPower Sessions
app.erg.zone/w/Ic-u1NZcS1OhEM_O6fb_pw

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12/19/23 7:00 1,700m 2:03.5

RoW - Free WattPower Sessions
app.erg.zone/w/Ic-u1NZcS1OhEM_O6fb_pw

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12/14/23 33:23.6 3,620m 4:36.7

Realizado en el Mbiguá el jueves 14/12/2023 a las 18:30 hs

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12/12/23 6332m 29:23.5 2:19.2 View workout
12/09/23 40:11.2 5,510m 3:38.8

Realizado en el MBIGUA el sábado 9 de diciembre del 2023 a las 16:30 hs

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12/06/23 5942m 28:09.0 2:22.1

21097 m

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11/29/23 10013m 46:04.3 2:18.0 View workout
11/19/23 3x2000m/5:00r 25:00.6 2:05.0

3X2000m - Free UCanRow2 Workouts
app.erg.zone/w/jqPHEDzmSpSkG_R7ibL4XA

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11/12/23 v500m/r...12 6,000m 2:07.7

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

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11/09/23 v1000m/r...3 4,024m 2:01.1 View workout
11/09/23 2000m 8:31.2 2:07.8 View workout
11/07/23 v1:00/0:30r...10 2,675m 1:52.1 View workout
11/07/23 2000m 8:17.3 2:04.3

2000 m

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10/29/23 v2000m/3:00r...4 5,000m 1:57.8 View workout
10/26/23 3x5:00/2:00r 3,761m 1:59.6

5X5 - Free UCanRow2 Workouts
app.erg.zone/w/SYKfNvLrTICVqOY0jL6Sig

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10/24/23 v2000m/3:00r...2 3,500m 2:00.7

v2000m/3:00r...4

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10/23/23 v1000m/3:00r...3 3,000m 1:56.7 View workout
10/23/23 2000m 8:27.8 2:06.9

2000 m

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10/18/23 3x6:00/2:00r 4,478m 2:00.5

Medium - 4 x 6 min / 2 min easy - Row
app.erg.zone/w/gfkXXUqQQ4-MNks4BGaNKA

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10/17/23 2000m 8:17.3 2:04.3

2000 m

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10/11/23 v200m/r...3 1,000m 1:49.5

Sprint 1k changing x 200m
Sprint 1k changing every 200m since 34spm still 32spm and finally 36spm

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