Gregorio Alberto Soler Duré v500m/2:00r...3 row
2,000
Meters
7:22.8
Time
1:50.7
Pace
144
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 13:22.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 134 |
April 11, 2024 20:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1187 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 298 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 233 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:00 | 176 | |||||
| r707 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/_6cG-koeSWeyKkef5oMCjA