Gregorio Alberto Soler Duré v3:00/2:00r...5 row
4,707
Meters
19:00.0
Time
2:01.0
Pace
308
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 29:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 131 |
March 15, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,707 | 2:01.0 | 197 | 978 | 23 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | |
| r: 2:00 | 361 | |||||
| r1,489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.