Gregorio Alberto Soler Duré 5:00 row
1,191
Meters
5:00.0
Time
2:05.9
Pace
73
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 132 |
April 08, 2024 19:39:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 20 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 21 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
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Warm-up 6 min
Warm-up 3/2/1 min
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