Gregorio Alberto Soler Duré

Log

Date Workout Score Ave Comments Action
03/06/24 1000m 3:32.3 1:46.1 View workout
03/06/24 4000m 17:10.4 2:08.8 View workout
03/04/24 v5:00/2:00r...4 4,655m 2:08.8 View workout
03/03/24 v5:00/2:00r...5 3,650m 2:03.2 View workout
03/03/24 4:39 1,057m 2:12.2 View workout
02/26/24 v500m/1:00r...5 1,500m 2:02.9 View workout
02/26/24 5000m 20:50.9 2:05.0 View workout
02/20/24 1000m 3:31.2 1:45.6 View workout
02/20/24 4000m 17:18.3 2:09.7 View workout
02/19/24 v1000m/3:00r...3 3,000m 1:58.8 View workout
02/15/24 7000m 29:49.5 2:07.8 View workout
02/14/24 350m 2:07.7 3:02.4 View workout
02/03/24 2000m 7:35.9 1:53.9 View workout
02/03/24 5:00 1,152m 2:10.2 View workout
02/02/24 2000m 7:37.9 1:54.4 View workout
02/02/24 5:00 1,176m 2:07.5 View workout
02/01/24 2000m 7:28.1 1:52.0 View workout
02/01/24 5:00 1,196m 2:05.4 View workout
01/30/24 v3:00/r...5 1,507m 1:59.4

Tuesday 2k FULLER training
3 series de 6 minutos con diferentes spm
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01/30/24 5:00 1,212m 2:03.7

Warm-up 6 min
Warm-up 3/2/1 min
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01/29/24 v250m/r...3 2,000m 1:54.6

2000m Ergatta 32/28/30
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01/29/24 5:00 1,226m 2:02.3 View workout
01/19/24 v500m/1:30r...5 1,500m 1:44.7

Fuller SPRINT tr. 5x5/4/3/2/1
Sprint 5 x 5/4/3/2/1
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01/19/24 v4:00/r...4 2,413m 2:04.3

Fuller warm-up
Calentamiento 4+3+2+1
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01/16/24 10:00 2,447m 2:02.5

10 minutes - Row - C2 Rankings & Challenges
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