Gregorio Alberto Soler Duré 3x6:00/3:00r row
4,474
Meters
18:00.0
Time
2:00.6
Pace
294
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 153 |
May 17, 2024 20:13:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,474 | 2:00.6 | 199 | 985 | 24 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 25 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 | |
| r1,373 |
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Workout Graph
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Short - 3 x 6 min with Level Change - Row
app.erg.zone/w/wPwvd89iSCmgaHveh2B1mQ