Gregorio Alberto Soler Duré v5:00/2:00r...5 row
5,284
Meters
21:00.0
Time
1:59.2
Pace
352
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 147 |
July 03, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,284 | 1:59.2 | 207 | 1010 | 23 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 250 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 351 | |||||
| r1,359 |
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Workout Graph
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