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Gregorio Alberto Soler Duré v0:30/0:20r...12 row

1,743

Meters

6:00.0

Time

1:43.2

Pace

132

Calories

Rest Distance1,493
Rest Time9:00.0
Overall Distance3,236
Overall Time15:00.0
Average Watts318
Calories Per Hour1393
Stroke Rate32
Stroke Count196
Drag Factor145

June 24, 2024 19:39:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 series de 30 seg. x 20 seg. /4x
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,743 1:43.2 318 1393 32
0:30.0 146 1:42.7 323 1410 34
r: 0:20 72
0:30.0 144 1:44.1 310 1365 32
r: 0:20 66
0:30.0 144 1:44.1 310 1365 32
r: 0:20 53
0:30.0 142 1:45.6 297 1321 32
r: 2:00 379
0:30.0 146 1:42.7 323 1410 30
r: 0:20 56
0:30.0 148 1:41.3 336 1457 32
r: 0:20 46
0:30.0 147 1:42.0 329 1433 32
r: 0:20 46
0:30.0 144 1:44.1 310 1365 34
r: 2:00 297
0:30.0 147 1:42.0 329 1433 32
r: 0:20 40
0:30.0 147 1:42.0 329 1433 34
r: 0:20 45
0:30.0 143 1:44.8 303 1343 34
r: 0:20 44
0:30.0 144 1:44.1 310 1365 34
r: 2:00 349
r1,493

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