Gregorio Alberto Soler Duré v2:00/1:00r...4 row
2,151
Meters
8:00.0
Time
1:51.5
Pace
154
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 130 |
March 18, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 29 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 102 | |||||
| r478 |
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